Tips for Helping Your Child Cope with Stress and Anxiety

Stress and anxiety can affect children just as much as adults. At Kurapati Children Hospital, we offer expert strategies for parents to help children manage stress in healthy ways.

1. Recognising Signs of Stress in Children

Signs of stress can include changes in behavior, trouble sleeping, and physical symptoms like headaches or stomachaches. Early recognition helps in addressing the problem promptly.

2. Creating a Supportive Environment at Home

A calm and open environment helps children feel safe to express their feelings, which is key to managing anxiety effectively.

3. Teaching Relaxation Techniques and Mindfulness

Simple techniques like deep breathing, mindfulness, and guided imagery can help children manage stress and regain focus.

4. Establishing a Routine to Reduce Uncertainty

A stable routine can help children feel more secure and reduce stress. Consistent meal times, playtime, and bedtime routines provide structure.

5. Encouraging Healthy Physical Activity for Stress Relief

Exercise is a natural stress reliever that helps release endorphins, improving mood and reducing tension.

Kurapati Children Hospital’s Track Record of Excellence

With a history of treating over 1 million children, Kurapati Children Hospital provides compassionate support for mental wellness, ensuring children receive expert help for a healthy mind and body.