Managing Children’s Screen Time: Tips for Balanced Digital Use

In today’s digital age, managing screen time is essential for children’s health. Kurapati Children Hospital offers insights on establishing a balanced approach to digital device usage for kids.

1. Health Risks of Excessive Screen Time

Prolonged screen time can lead to eye strain, poor posture, sleep disruptions, and a sedentary lifestyle. Limiting screen use helps mitigate these risks.

2. Recommended Screen Time Guidelines by Age

Share age-appropriate screen time guidelines, such as the American Academy of Pediatrics recommendations, to help parents set realistic limits.

3. Encouraging Engaging Offline Activities

Suggest alternatives like sports, arts and crafts, reading, or outdoor play to reduce screen reliance while keeping children entertained.

4. Setting a Positive Example

Parents can set limits on their own screen usage to model healthy habits for their children, reinforcing screen-time boundaries.

5. Using Screen Time Wisely for Learning

If screen time is needed, opt for educational content that promotes learning and interaction, which can have positive developmental impacts.

Kurapati Children Hospital’s Track Record of Excellence

With a commitment to treating over 1 million children, Kurapati Children Hospital provides expertise in promoting balanced habits, supporting the mental and physical well-being of children.